Pricing
Binge Eating & Food Relationship Support
You don’t have a food problem.
You have a pattern that hasn’t been understood yet.
If you’re tired of repeating the same cycle —
this is where we start differently.
Do you … ?
• You tell yourself “this is the last time” — but it happens again
• You feel in control during the day, then lose control at night
• You eat even when you’re not hungry, but can’t stop
• You feel guilt, regret, or shame after eating
• You keep trying to “fix it” — but nothing lasts
You’re not lacking discipline.
You’ve just never been shown what’s actually happening.
What This Support Helps You With
• Break the binge cycle — instead of repeating it
• Understand what’s actually happening — not blaming yourself
• Rebuild a more stable, normal way of eating
• Reduce guilt and constant overthinking around food
• Feel more in control — without forcing yourself
60-Minute Session
What Happens in the Session：
• Understand your current patterns and eating behaviours
• Identify what’s actually driving the binge cycle
• Explore your triggers (emotions, habits, environment)
• Clarify what’s keeping you stuck
• Get a clear starting direction — based on your situation
👉 This is not a lecture or a meal plan.
It’s about understanding what’s really happening.
What You’ll Walk Away With：
• A clearer understanding of why this keeps happening
• Relief from constantly blaming yourself
• A more grounded, realistic way to approach food
• The first step to breaking the cycle
• A sense that change is actually possible
👉 Not overnight change —
but finally knowing where to start.
This Is For You If…
• You keep “starting over” with food every week
• You feel out of control around certain foods
• You’ve tried dieting, but it always comes back
• You think about food more than you want to
• You want to fix your relationship with food — not just your weight
What Happens Next
Share Your Situation
Start with where you are
• Tell me what’s been happening (honestly, no need to filter)
• Share your concerns, struggles, or questions
• No judgement — just understanding your situation
Get Clear Direction
Understand what’s actually going on
• Identify what’s driving your current patterns
• Understand why things feel stuck or out of control
• Get clarity on what to focus on next
Start the Right Way
Take the first step — properly
• Begin with a guided session based on your situation
• Learn how to approach food differently
• Start breaking the cycle — step by step
常见问题 (FAQ)
咨询内容会涵盖哪些主题？
咨询将聚焦于您在减肥和健康生活方面遇到的挑战，包括情绪饮食、生活压力管理等。我们将一起探讨这些问题的根源，并寻找适合您的解决方案。
我需要为咨询做哪些准备？
请准备一份简短的个人背景介绍，包括您的健康目标和过去尝试的方法。此外，确保您有一个安静且不受干扰的空间进行视讯咨询。
如果我需要取消或重新安排咨询怎么办？
如果需要取消或重新安排咨询，请至少提前24小时通知我们。您可以通过电子邮件或我们的预约系统进行操作。
咨询后我可以期待什么？
咨询后，您将获得一份个性化的行动计划，包括实用的建议和策略，帮助您朝着您的健康目标迈进。如有需要，我们也可以讨论后续的跟进咨询。
咨询的隐私性如何保障？
我们严格遵守隐私保护原则，您在咨询中分享的所有信息都将被保密。我们致力于为您提供一个安全、支持的环境。
如果我想减重，我可以参加这个咨询吗？
当然可以。很多人参加的时候都希望同时能达到减重的效果。之后您会发现自己对减重的渴望已经减少，您更关注的是治愈自己的内在成长。
你的客户来自哪里？
「InnerFit Coach」不受地域限制。您可以通过线上方式参与我们的会谈。
如果我不愿意谈论情绪进食怎么办？
没关系，我们会根据您的舒适度进行会谈。请放心，我们对所有客户的情况都保持无偏见和保密的态度。
如果我有特定的饮食需求，这个咨询是否适合我？
是的，这个咨询着重于情绪和饮食行为的关系，而不是具体的饮食计划，因此适合有各种饮食需求的人参加。
你能保证我以后不会再情绪进食吗？
我们无法保证您将完全停止情绪进食，但我们可以提供有效的工具和策略来帮助您减少这种行为的发生。